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Skip to main content Breaking Muscle Breaking Muscle Menu Premium Training Plans Whiteboard Login Register Breaking Muscle Home Breaking Muscle Manifesto Contact Us Is it the way you look? Is it the way you feel? Do you want to get out of a training rut? Do you want to win a competition? Choose from any one of the plans and you will embark on a path toward reaching your goals. Our plans will give you the tools, but it’s up to you to push yourself to reach new heights. There's nothing to hold you back. Are you ready to make it happen? Barbell Shred An easy-to-follow, yet challenging program that requires maximum commitment for maximum results. Buy now for $49.95 Duration 12 Weeks Images & Videos 280 Ignite: Fat Loss Combine kettlebells, running intervals, and bodyweight exercises for a powerful and challenging fat loss combo. Buy now for $39.95 Duration 10+ Weeks Images & Videos 187 Monster Dumbbell These challenging workouts will build strength, power, and endurance. Buy now for $49.95 Duration 12 Weeks Images & Videos 280 Ultimate Bodyweight Comprehensive and progressive workouts to build both skill and strength. Buy now for $49.95 Duration 18 Weeks Images & Videos 313 Glute Goddess Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here. Buy now for $49.95 Duration 21 Days Images & Videos 55 Rowing for Weight Loss Take it from an Olympian rower, this program is a great way to practice healthy and safe weight loss. Buy now for $59.95 Duration 12 Weeks Images & Videos 29 The Will and The Way You don't need a gym membership or personal trainer. Here's a 4-week plan for at home training that has everything you need to succeed. Buy now for $39.95 Duration 4 Weeks Images & Videos 75 min Push, Pull and Thrive An individualized 4-week plan to fire up your time at any gym - locally or on the road. Great in-depth video tutorials. Buy now for $39.95 Duration 4 Weeks Images & Videos 75 min Muscle Up Strength A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body! Buy now for $39.95 Duration Ability Based Images & Videos 9 Handstand Strength A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance! Buy now for $39.95 Duration Ability Based Images & Videos 11 TriStrong - Triathlon Training Your on-ramp to triathlon and total fitness, introducing you to the sport and making sure you have tons of fun along the way. Buy now for $89.95 Duration 16 Weeks Images & Videos 42 28 Day Clean Eating Challenge Includes recipes for every meal, calorie counts, macronutrient numbers per meal, and tallied totals for each day. Buy now for $29.95 Duration 28 Days Images & Videos 200+ Olympic Weightlifting Five days week. 52 weeks a year. Beginner, Intermediate, and Advanced weightlifting workouts by Bob Takano, USA Weightlifting Hall of Fame Coach. Buy now for $49.95 Duration 52 Weeks Images & Videos 43 Gymnastic Strength A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility. Buy now for $89.95 Duration Ability Based Images & Videos 100+ Beginning Bodyweight Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat. Buy now for $39.95 Duration 12 Weeks Images & Videos 72 Women's DB Strength Designed specifically for women, at any level, this program is going to make you stronger, and help build muscle while losing body fat. Buy now for $49.95 Duration 10 Weeks Images & Videos 50 Women's Kettlebell Transformation Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees. Buy now for $49.95 Duration 16 Weeks Images & Videos 239 Flexibility 101 A program to cultivate a strong base in basic beginner fitness and and flexibility. Buy now for $29.95 Duration 8 Weeks Images & Videos 78 Women's Barbell Basics Improve your strength, cardiovascular health, flexibility, and reduce body fat. Buy now for $39.95 Duration 12 Weeks Images & Videos 20 Strength Training For Beginners Though the program has been created for those new to strength training, is just as relevant for the more advanced athlete. Buy now for $49.95 Duration 20 Weeks Images & Videos 44 Women's Beginner Kettlebell Fundamental kettlebell techniques that will increase strength and build lean muscle. Buy now for $19.95 Duration 4 Weeks Images & Videos 100 Kettlebells and Yoga Kettlebell workouts paired with yoga flows to build strength and flexibility. Buy now for $19.95 Duration 4 Weeks Images & Videos 185 Fluid Flexibility An intermediate to advanced fitness, mobility, and flexibility program that will unwind your tight and bound-up body. Buy now for $29.95 Duration 8 Weeks Images & Videos 155 The Complete Pregnancy A safe and effective, training, nutrition, and wellness program for prenatal, postpartum, and beyond. Buy now for $199.00 Duration 18 Months Images & Videos 210 About Us | Contact Us | Contribute | Shop | Terms of Service | Privacy | AU | UK | US ") //--...